Core Challenge - Small daily goals that add up to great benefits!
Pull-Up Challenge Lv1 Download High Resolution .PDF poster
There are about 20 infographics that have 30-day challenges in each of them. Go through each one of them and choose the 30-day challenge that suites you the best and get started. Each challenge works on a certain part of your body. You can also mix and match to have a complete body workout by the end of the week! #1 - 30 Day Tricep Dip Challenge Source - The Fitness Cafe #2 - 30 Day PULL UP Challenge Source - The Fitness Cafe #3 - 30 Day CRUNCHES Challenge Source - The Fitness Cafe #4 - 30…
CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com