15 Best Keto Fast Food Options You Can Totally Enjoy - Fitwirr
What fast food places can I eat on keto? Here are 15 best keto fast food options that you can enjoy and won't kick you out of ketosis.
14 Reasons Why Most Diets Fail According to Science - Fitwirr
This is the reasons why you should never diet to lose weight. Studies shows that when people go on a diet to lose weight
Military Diet: 3-Day Diet Plan to Lose 10 Lbs In 1 Week - Fitwirr
Can the 3-day diet, military diet help you lose 10 pounds in a week? Find out whether this diet can really help you lose weight quickly.
How to Lose Weight Fast - 21 Effective Tips - Fitwirr
Diet fads and gimmicks come and go. But few practical slim-down tips remain valued over the years. Jump on the internet and search "how to lose weight the fastest" and you will get a myriad of results back. Too often, the solutions are touted as a one-off. But "change
10 Best Protein Shakes for Weight Loss - Fitwirr
Protein shakes can boost metabolism while reducing hunger and appetite. Here are 10 best protein shakes for weight loss
How Many Calories Should I Eat a Day to Lose Weight - Fitwirr
This simple weight loss calculator will show you how to accurately determine how many calories to eat a day to lose weight.
How Much Protein Do I Need? - Fitwirr
These days it’s all about eating protein! Eat more protein to lose weight, build muscles, and lose fat. …
5 Delicious Turmeric Smoothie Recipes - Fitwirr
In the last article, we discussed what turmeric is and what health benefits it offers. If you missed it, here’s…
9 Delicious Low-Carb Recipes to Lose Weight - Fitwirr
10 healthy and delicious low-carb recipes you actually want to eat. These are the best low carb meal ideas: Breakfasts, lunch and dinner.
Easy Quinoa Recipes - 7 Delicious Ways to Cook Quinoa - Fitwirr
Quinoa pronounces as (KEEN-wah) is one of the world’s most nutritious foods around. Its high nutritional content offers a wide range of health benefits that are too good to pass on. Quinoa is a complete protein source, making it great for vegetarian dishes. In addition to its protein content,
Green Tea Benefits: 12 Good Reasons to Drink Green Tea - Fitwirr
Green tea is rich in antioxidants, catechins and is shown to help reduce the cancer risk, improve the brain functions, and more.
How Many Calories Are in a Banana: Nutrients, Carbs + Benefits - Fitwirr
How many calories are in a banana? It depends on the size, but it's safe to estimate the average banana contains 72 to 135 calories.