Patrizia Perez

Patrizia Perez

Patrizia Perez
Flere idéer fra Patrizia
Repin if you loved this workout to tone and tighten your belly! It's a killer, but it works so well! Read the post for all the workout information!

Repin if you loved this workout to tone and tighten your belly! It's a killer, but it works so well! Read the post for all the workout information!

Repin and share if you enjoyed this killer booty workout! Follow personal trainer at Pinterest.com/SuperDFitness now!

Repin and share if you enjoyed this killer booty workout! Follow personal trainer at Pinterest.com/SuperDFitness now!

The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried ’em — now it’s your turn. Get moving! 1-Hip-Lift Progression This is an awesome way to re…

The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried ’em — now it’s your turn. Get moving! 1-Hip-Lift Progression This is an awesome way to re…

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.

http://musclebuildingworkoutop.blogspot.com.co/ Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

http://musclebuildingworkoutop.blogspot.com.co/ Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Simple vegan, gluten free cookies made with just 5 ingredients and one bowl. 30 minutes from start to finish and so simple and delicious.

Simple vegan, gluten free cookies made with just 5 ingredients and one bowl. 30 minutes from start to finish and so simple and delicious.

Recetas saludables

Recetas saludables

Healthy Breakfast Quinoa and Broccoli Egg Muffins

Healthy Breakfast Quinoa and Broccoli Egg Muffins

This is a vegetarian recipe for quinoa patties with feta cheese and olives, ready in half an hour!   They’re crunchy on the outside and are bursting with flavors! You’ll love them for sure! | gourmandelle.com | #quinoa #patties

This is a vegetarian recipe for quinoa patties with feta cheese and olives, ready in half an hour! They’re crunchy on the outside and are bursting with flavors! You’ll love them for sure! | gourmandelle.com | #quinoa #patties