Health

Collection by PaleoHacks

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Got health? This board is a collection of the best helpful hints, tips, and ideas that promote health and wellness. We strive to educate about nutrition, easy paleo swaps, healthier alternatives, and how living paleo can transform your life. You are what you eat, so why not take that saying to the next level and learn about the benefits of “breakfasting”, “lunching”, “brunching”, “snacking” and “dining” right. We want to help you achieve your personal goals and promote a healthier lifestyle.

PaleoHacks

7 Easy Ways to Naturally Improve Your Digestion

The good news is that there are some basic, natural ways to address digestive health, and they don’t come with the hefty dose of side effects.

8 Ways to Get Rid of a Headache That Aren't Ibuprofen

Forget the aspirin! If you’re tired of buying pills and worrying about potential side effects, you can turn to these natural remedies to alleviate your pain instead. For the full article, visit us here: http://paleo.co/getridheadache

14 Signs of Nightshade Sensitivity

Nightshades are a common food group found in the Paleo diet. But for people with nightshade sensitivity, they come with an unpleasant set of side effects.

11 Natural Remedies to Stop the Cold and Flu

Boost your immune system with these natural remedies to fight pesky colds and flus. Read the full article here: http://paleo.co/natfluremedies

6 Foods That Cause Acne (And What to Eat Instead)

Skin experts say the cause of acne is unknown, but certain foods have been linked to causing or worsening blemishes. Here are the top foods that cause acne.

CBD vs. THC: Plus, How CBD Oil Can Soothe Your Anxiety

Have you thought about trying CBD oil for anxiety? Here’s what you need to know first, and how to properly take it to help soothe your worries.

Spirulina Benefits: 9 Reasons to Eat This Powerful Superfood

You may have heard of spirulina, or even set eyes on the startling, blue-green color it produces in smoothies. But what exactly is this emerald superfood made of? Do the rumored spirulina benefits stand the tests of science? For the full article, visit us here: http://paleo.co/spirulinauses

Are corona symptoms really the same as flu symptoms? When should you get tested? How long will testing take? Should you go in if you’re coughing or have a sore throat?  These questions are completely understandable, and we’re here to help clear up any confusion.

Covid 19: Identifying the Symptoms

Are corona symptoms really the same as flu symptoms? When should you get tested? How long will testing take? Should you go in if you’re coughing or have a sore throat? These questions are completely understandable, and we’re here to help clear up any confusion.

10 Herbs That Naturally Fight Viruses (Tip: Bookmark This for Flu Season)

The next time you're fighting common cold or the flu, reach for these antiviral herbs. Combat the nausea and congestion with zero side effects!

7 Natural DIY Drinks to Help You Sleep

Trouble falling asleep? While you know the importance of sleeping, it can be easier said than done. Here are natural DIY drinks to help you achieve quality sleep to help you feel energized in the morning. Get the recipe here: http://paleo.co/sleepdrinksrcp

Ceylon Cinnamon VS Cassia Cinnamon

Cinnamon – it’s one of the healthiest spices in the world and has been used as a traditional herbal medicine for centuries. (1) (2) However, there are different types of cinnamon – and they are not all created equally. For the full article, visit us here: http://paleo.co/ceylonvscassia

Like our other organs, our lungs can be nourished through specific foods and herbs. They can also be strengthened to help prevent respiratory illnesses, infections, and reduced lung function due to age.

Eat These 7 Foods for Healthy Lungs

Like our other organs, our lungs can be nourished through specific foods and herbs. They can also be strengthened to help prevent respiratory illnesses, infections, and reduced lung function due to age.

If you find yourself totally overwhelmed, you’re not alone. Get these essential oils for anxiety into your diffuser ASAP to feel naturally calm.

The 10 Best Essential Oils for Instant Calm

If you find yourself totally overwhelmed, you’re not alone. Get these essential oils for anxiety into your diffuser ASAP to feel naturally calm.

Collagen is all the rage nowadays. From liquid shots to powders, it’s known for giving you the “glow”, reducing skin aging, boosting joint health, and more.

A Guide to Collagen: What Type is Right for You?

Collagen is all the rage nowadays. From liquid shots to powders, it’s known for giving you the “glow”, reducing skin aging, boosting joint health, and more.

The Natural Benefits of Tea vs Coffee

There's lots of physical and mental natural benefits of tea vs. coffee. Sleep quality, caffeine levels and protection against some diseases all factor in!

10 Hot Immune-Boosting Drinks to Fight Colds & Flu

Brew up these teas, tonics, and broths for a quick immunity boost. Cold and flu season are upon us, but that doesn’t mean you have to take it lying down.Whether you’re fighting a bug or just want the immunity to avoid it, these hot drinks will help your body mount its best defense while providing delicious and soothing comfort in a cup. Read the full article here: https://paleo.co/teasforflu