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Chia seeds (eat to help you sleep)

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· Last updated 1mo

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Patricia Jomarron

a man holding a spoon in front of his face while looking into a container with seeds inside

Health Benefits

Alan Mandell on Instagram: "Sleep Better With Chia Seeds! Dr. Mandell"

1 Chia seeds (eat to help you sleep) ideas in 2024 | chia seeds, chia, food health benefits