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YOGA-basketball-HIKE

March 19, first day of my påske/vinterferie yoga-basketball-hike challenge:). March Madness Duke-Yale Game later today too:)
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Duke-Yale is the most insufferable college basketball game imaginable

Duke-Yale most insufferable college basketball game imaginable: LOL. Hilarious article on today´s Duke-Yale Game!

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^that is actually a netball, smaller than a basketball...I was playing basketball but took the photo to show what a netball is

Second Round: Duke inches past Yale

Yale's Makai Mason is the first breakout star of March Madness

Makai Mason: heat checks, cross-overs, pull-up jumpers, air balls with less than 10 sec left in the game etc

... the best results are found in those individuals who spend time working on muscle mass, flexibility, cardiovascular function as well as allow themselves psychological release in “play” activities.

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