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2016. 16 oz h2o 1/2 hr b4 meals. Morning w/o on empty stomach. Breakfast=steelcut oats;quinoa steamed with Hardanger apples, spices; greek yogurt. Cardio constant thru out day. Lunch organic whatever I want (still healthy, clean). Water and filter coffee w cream thru out day. Half hour walk before and after work. Dinner=green leafy, clean protein, healthy fat like greek yogurt, avocado, 6 pecans. Weights, walking, cardio, yoga last w/o b4 bed.
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TBH I like my rumpe as it is, but decided to do a bit more squats/stairs than usual to define a bit more. *Luckily*my Oslokjekken likes my rumpeP!,) .The internet arse-shaming (too big, too little) of women is unnecessary. I suppose I have pancake arse, but am quite happy with it!:)


10.mars.2016. yoga

Nora En Pure - U Got My Body (Original Mix)

Nyttårsvarmtyoga på bad

1 piece black thong over yoga top, with football shorts