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X.2016

Collection by PK 2016

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2016. 16 oz h2o 1/2 hr b4 meals. Morning w/o on empty stomach. Breakfast=steelcut oats;quinoa steamed with Hardanger apples, spices; greek yogurt. Cardio constant thru out day. Lunch organic whatever I want (still healthy, clean). Water and filter coffee w cream thru out day. Half hour walk before and after work. Dinner=green leafy, clean protein, healthy fat like greek yogurt, avocado, 6 pecans. Weights, walking, cardio, yoga last w/o b4 bed.

PK 2016
Healthy Fats, Pancake, Squats, Stairs, Internet, Big, Happy, Women, Stairway
Healthy FatsPancakeSquatsStairsInternetBigHappyWomenStairway

Day 1 (taken about a week ago). Could lose about 30 lbs/add more muscle. Using HIIT for this. Cardio after wts/cardio on empty stomach in morning (greatest fat-burning, without depleting muscle, whilst building muscle). Hiit, Cardio, About A Week Ago, Yoga Tops, Healthy Fats, Build Muscle, Fat Burning, Empty, Football
HiitCardioAbout A Week AgoYoga TopsHealthy FatsBuild MuscleFat BurningEmptyFootball

1 piece black thong over yoga top, with football shorts

10.mars.2016. yoga 17 Mars, Healthy Fats, Yoga, Crop Tops, Basketball, Women, Fashion, Moda, Fashion Styles
17 MarsHealthy FatsYogaCrop TopsBasketballWomenFashionModaFashion Styles

10.mars.2016. yoga

Nyttårsvarmtyoga på bad Healthy Fats, Greek Yogurt, Bad
Healthy FatsGreek YogurtBad

Nyttårsvarmtyoga på bad

ishockey julerom Healthy Fats, Cardio
Healthy FatsCardio

ishockey julerom

3 long sleeved woollen thermals, long woollen thermal pants, ski pants, ice hockey skates with ski socks. Ski Pants, Yoga Pants, Air Max Sneakers, Sneakers Nike, Ski Socks, Body Shapes, Nike Air Max, Snowshoe
Ski PantsYoga PantsAir Max SneakersSneakers NikeSki SocksBody ShapesNike Air MaxSnowshoe

ishockey julerom

Healthy Fats, Street View, Water, Gripe Water
Healthy FatsStreet ViewWaterGripe Water

Nora En Pure - U Got My Body (Original Mix) Healthy Fats, Neon Signs, Pure Products, The Originals
Healthy FatsNeon SignsPure ProductsThe Originals

Nora En Pure - U Got My Body (Original Mix)

Nora En Pure - U Got My Body (Original Mix)Released on Enormous Tunes 2015-06-08Get it on Beatport:https://pro.beatport.com/release/into-the-wild/1532931►Stu...