Collection by PK 2016


2016. 16 oz h2o 1/2 hr b4 meals. Morning w/o on empty stomach. Breakfast=steelcut oats;quinoa steamed with Hardanger apples, spices; greek yogurt. Cardio constant thru out day. Lunch organic whatever I want (still healthy, clean). Water and filter coffee w cream thru out day. Half hour walk before and after work. Dinner=green leafy, clean protein, healthy fat like greek yogurt, avocado, 6 pecans. Weights, walking, cardio, yoga last w/o b4 bed.

PK 2016
Nyttårsvarmtyoga på bad Healthy Fats, Greek Yogurt, Bad

Nyttårsvarmtyoga på bad

ishockey julerom Healthy Fats, Cardio

ishockey julerom

Nora En Pure - U Got My Body (Original Mix) Healthy Fats, Neon Signs, Pure Products, The Originals

Nora En Pure - U Got My Body (Original Mix)

Nora En Pure - U Got My Body (Original Mix)Released on Enormous Tunes 2015-06-08Get it on Beatport:https://pro.beatport.com/release/into-the-wild/1532931►Stu...