Back Workouts for Women: 18 Best Exercises - Fitwirr
9 back fat exercises to eliminate the bra bulge. It's time to say good bye to those annoying back fat. Tone your back with these 9 exercises, and put on a backless dress with confidence.
Arms Advantage: 5 Tips For A Great Arms Workout Routine | Bodybuilding.com
Ashley Hoffmann has one of the best physiques in the biz. Here are 5 of her favorite arm-building tips you can use in your workouts or in Ashley's own arms blitz!
8 Tips With A Guide For Building A Bigger Broader Upper Chest - GymGuider.com
The upper chest area can be one of the most stubborn to grow and has been the source of frustration for many advanced bodybuilders and novices alike. Luckily, every problem has its solution, and it’s up to you to learn from their mistakes and successes! So how can you target your upper pecs with perfect precision and maximum effectiveness? With these […]
Productive Fitness Poster Series - Functional Trainer Basics & Advanced for Home
This poster features 16 basic exercises that can be done on a functional trainer gym. Get a great workout for the chest, shoulders, back, triceps, biceps, abdominals, legs and calves. All exercises are clearly explained with step-by-step instructions and descriptive photos. The exercise movements apply to all functional trainer gyms that use two adjustable height pulleys.
Delt Homicide: Dana Linn Bailey Shoulders Workout | Bodybuilding.com
There are shoulders, and then there are DLB shoulders. You want a pair of your own? Here's the workout that can help you build them! See if you can keep up.