Workouts

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Toned and tighten your back with thes weighted back exercises. Using dumbbells, plates and cable machines to get a killer back workout in the gym.

Back Workouts

1 Pin
Toned and tighten your back with these weighted back exercises. Using dumbbells, cable machines and plates to get a killer back workout.
Toned and tighten your back with these weighted back exercises. Using dumbbells, plates and cable machines to get a killer back workout.
Tone and tighten your back with these weighted back exercises. Using dumbbells, plates, smith machine, kettlebells, and cable machine to get a killer back workout.

Back

5 Pins
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@ashleigh_jordan upper abs workout

Abs

58 Pins

Legs lower body

110 Pins
1️⃣Single Arm Shoulder Press/Tricep Extension 2️⃣Tricep Extension Variation 3️⃣Wide Grip Bicep Curls 4️⃣Front Raise/Lateral Raise 5️⃣Fit Tip of the Day! _____________________________________ #fitfam #fitness #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #fitnessmotivation #fullbodyworkout #upperbodyworkout #healthylifestyle #happiness #positivevibes #winter2018 #citylife #pittsburgh

Upper body arms

47 Pins
New hiit weight training kettle bells 44+ Ideas #weight #training
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Exercises to Get Rid of Back Fat and Bra Overhang at Home. Included here is How to Lose Armpit Fat Fast at Home with easy Workout. #fitness #health #backfat #women #easyfitness #ExercisestoLoseBackFat

Total body

42 Pins
Stretching your whole body is an amazing way to start your day. It can help loosen up your body, relax your mind and get your blood pumping first thing in the morning. When you hear the word “yoga”, most people can start feeling a bit intimidated like you need a special invitation to start, however, …
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9 Yoga Poses For a Perky Booty (Video)

Yoga

3 Pins
This 25-minute fat-b This 25-minute fat-blasting treadmill workout is actually fun! Lose weight and tone up with this super fast and easy routine. thigh fat loss diet

Cardio

1 Pin
#body #completely #minute #TOTAL #Training #Transform #Workout
Repeat Each Move x2 | 40 Secs On 20 Off | Single Leg Moves 20 Secs Per Side | Rest 1 Minute Between Rounds if Needed  1️⃣WeightedSquat Jump/Jump Lunge Variation 2️⃣Jumping Jack Variation with Weight - Please make sure you are not throwing your arms up, use your core and focus on mind-to-muscle 3️⃣Weighted Single Leg Sprinters Lunge 4️⃣Weighted Scissor Run 5️⃣Kneeling Wood Chop

HIIT Workouts

39 Pins
Effective glutes workout at home - in bed
These movements combined work out all 3 major muscles of your glutes!
Gym, Cardio, Hiit Workout At Home, Workout Plan, Bodyweight Workout, Cardio Workout
Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)
Amazing Leg Workout |stay at home and enjoy with this exercise
Women’s fitness
UPPER BODY 💪🏼
1️⃣Single Arm Shoulder Press/Tricep Extension 2️⃣Tricep Extension Variation 3️⃣Wide Grip Bicep Curls 4️⃣Front Raise/Lateral Raise 5️⃣Fit Tip of the Day! _____________________________________ #fitfam #fitness #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #fitnessmotivation #fullbodyworkout #upperbodyworkout #healthylifestyle #happiness #positivevibes #winter2018 #citylife #pittsburgh
Killer booty workout
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Women’s fitness
Fire Dumbell Shoulders | Exclusive workout & weight loss programs☟
Amazing Fire Dumbell Shoulders workout. by IG: @kelseywells
Bands and Dumbells
Great combination of band and dumbbell work for sculpting your butt. #Fitness #gym
Killer ab workout
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Upper Abs workout
@ashleigh_jordan upper abs workout