Monica Olsen
Flere idéer fra Monica
Words

Words

Workout alert!!!!

Workout alert!!!!

Take on the 21 jump rope challenge http://focusfitness.net/21-day-jump-rope-challenge/

Take on the 21 jump rope challenge http://focusfitness.net/21-day-jump-rope-challenge/

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

Flatten belly, slim thighs & firms in two weeks

Flatten belly, slim thighs & firms in two weeks

Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your

Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to show off your

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

I like this FFF: Barbell Workout Playlist - My Own Balance

I like this FFF: Barbell Workout Playlist - My Own Balance

How to Make Your Own Lace Pottery - using clay and a lace doily - via Victoria Mag

How to Make Your Own Lace Pottery - using clay and a lace doily - via Victoria Mag

Effective Exercises to Reduce Gut Fat at Home

Effective Exercises to Reduce Gut Fat at Home