Top 48 High Protein Foods You Should Include In Your Diet
Wish to increase your protein intake? But, wondering what are the top high protein foods? Well, check out our list of top 48 foods high in protein right her
The Gut Restoration Diet - It Takes Time
There are numerous gut restoration diets. Which one is right for you? We compare Paleo, Body Ecology, Phase One, Bee's, and GAPS.
Diabetes Diet Chart for Indians- What To Eat And Avoid
India is the diabetes capital of the world. Over 41 million Indians have diabetes, and this number is expected to increase to 70 million by 2025 (1),(2). The increase in the number of cases is mainly due to genes and environmental and lifestyle changes, like urbanization, a poor diet, and a sedentary lifestyle.