Ole-Magnus Leifseth

Ole-Magnus Leifseth

Ole-Magnus Leifseth
Flere idéer fra Ole-Magnus
TRICEPS - KNEELING CABLE TRICEPS EXTENSION

TRICEPS - KNEELING CABLE TRICEPS EXTENSION

SWAGGER

SWAGGER

Essential Post-Workout Stretches – my custom workout created at http://WorkoutLabs.com • Click through to download as printable PDF! #customwor

Essential Post-Workout Stretches – my custom workout created at http://WorkoutLabs.com • Click through to download as printable PDF! #customwor

Gym Glutes And Hamstrings

Gym Glutes And Hamstrings

Upper and Lower Back: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Upper and Lower Back: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Stretch Exercises For Lower Back Pain Relief

Stretch Exercises For Lower Back Pain Relief

Muscle building exercises.

Muscle building exercises.

Seated bent over two arm dumbbell kickback. An isolation and push exercise. Target muscle: Triceps Brachii. Stabilizer muscles (not highlighted): Posterior Deltoid, Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Extensor Carpi Ulnaris, and Flexor Carpi Ulnaris.

Seated bent over two arm dumbbell kickback. An isolation and push exercise. Target muscle: Triceps Brachii. Stabilizer muscles (not highlighted): Posterior Deltoid, Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Extensor Carpi Ulnaris, and Flexor Carpi Ulnaris.

Decline skull crusher exercise

Decline skull crusher exercise