Trening

18 Pins
·
2mo
By
Olga Lashakova
This may contain: a woman laying on top of a yoga mat in different stages of doing the splits
0:08
Legs workout
This may contain: an image of a skeleton with the words kegel movement on it's side
0:15
kegel improvement
This may contain: a woman is doing exercises on the floor with her legs and feet in different positions
0:06
an exercise poster showing how to do the same planks for each side planker
This may contain: a woman crouching down on the floor with her hands behind her head, and text that reads top 5 mobility exercises squat to hamsting stretch
0:22
top 5 mobility exercise 👍
This may contain: a woman is doing an exercise on the floor in front of a gym equipment rack
0:07
Gym vs Home glutes 🍑
#homework #homegymideas #homeworkoutplan #homeworkoutsforwomen #legsandglutes #legday #glutesworkoutathome #glutesexercise #homeworkoutideas
This may contain: a woman is doing an exercise on a yoga mat with the words side plank dips other side when repeat
0:22
Workouts to lose belly fat fast
a woman standing on one leg in front of a wall
Inspiración. Creación. Admiración.
This contains an image of: This home workout plan is good for you, if you don't have time to go to the gym. Full body workout.
0:59
This home workout plan is good for you, if you don't have time to go to the gym. Full body workout.
This may contain: a woman in pink pants doing exercises on the floor with her arms and legs spread out
0:13
Home workout
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