Flere idéer fra Oksana
Zucchini, salt, ground turkey or chicken, black pepper, green onions or chives, egg, garlic cloves, ricotta cheese, & olive oil. Delicious.

Zucchini, salt, ground turkey or chicken, black pepper, green onions or chives, egg, garlic cloves, ricotta cheese, & olive oil. Delicious.

Grill indoors or out! A great healthy twist on an easy burger!

Grill indoors or out! A great healthy twist on an easy burger!

Yogadandasana*

Yogadandasana*

#YogaTutorial : #ShivaPose When I first saw this pose on Instagram, I couldnt figure out what was going on. Thankfully @rachel.yoga posted a video to explain the mechanics behind the pose. So here's me sharing the love! Tips : 1) stretch your hamstrings in forward folds. Hold for at least 3 minutes 2) open your hips in pigeon pose. Hold for at least 3 minutes 3) start with your bottom foot in slightly closer to begin 4) hook your leg up as high up your shoulder as possible. Good luck ...

#YogaTutorial : #ShivaPose When I first saw this pose on Instagram, I couldnt figure out what was going on. Thankfully @rachel.yoga posted a video to explain the mechanics behind the pose. So here's me sharing the love! Tips : 1) stretch your hamstrings in forward folds. Hold for at least 3 minutes 2) open your hips in pigeon pose. Hold for at least 3 minutes 3) start with your bottom foot in slightly closer to begin 4) hook your leg up as high up your shoulder as possible. Good luck ...

#JasmineYogaTutorial : #KingPigeon One of the nicest backbends IMO and one that I really wanted to learn when I first started yoga. Working with the strap really helps in feeling what the pose involves without overstraining yourself. You can make the stra

#JasmineYogaTutorial : #KingPigeon One of the nicest backbends IMO and one that I really wanted to learn when I first started yoga. Working with the strap really helps in feeling what the pose involves without overstraining yourself. You can make the stra

The Science of Lightening Your Hair with Natural Ingredients *What you'll need:      distilled water,     dark honey,     a spray bottle

The Science of Lightening Your Hair with Natural Ingredients *What you'll need: distilled water, dark honey, a spray bottle

The Yoga Routine That Made Me Like Yoga

The Yoga Routine That Made Me Like Yoga

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n

Roasted Red Pepper + Sun-Dried Tomato Hummus - To Live & Diet in LA

Roasted Red Pepper + Sun-Dried Tomato Hummus - To Live & Diet in LA

The Quick-Fix "Reset" Yoga Sequence To Boost Energy and Rejuvenate Your Mind | Yoga Poses | Yoga Stretches |

The Quick-Fix "Reset" Yoga Sequence To Boost Energy and Rejuvenate Your Mind | Yoga Poses | Yoga Stretches |