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2,229 Likes, 45 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ My shoulders and delts are so sore from the burpees, push ups, and clean and press in the gym I…”

2,229 Likes, 45 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “_ My shoulders and delts are so sore from the burpees, push ups, and clean and press in the gym I…”

526 mentions J’aime, 10 commentaires – Roxanne Gan (@roxanne_yoga) sur Instagram : « My favourite ways to release stiff ankles. Also I haven't been replying to comments but I've been… »

― Roxanne Ganさん( 「My favourite ways to release stiff ankles. Also I haven& been replying to comments but I& been…」

Chin stand

: It took me a while to overcome the fear of getting up into a full chinstand. But the fear was quickly overcome when I used blocks to help me float up into a chinstand instead of kicking up. Using blocks also take some pr

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Fat flush, liver cleanse, metabolism boosting detox drink: 1/2 apple, 1/2 medium cucumber, 2 capfuls organic apple cider vinegar, 1/3 tsp tumeric powder with 400ml water. Add lemon and honey if you want to add more flavour! by maryann

liver cleanse detox drink: apple, medium cucumber, 2 capfuls organic apple cider vinegar, tsp tumeric powder with water. Add lemon and honey if you want to add more flavour! by maryann

Trabajo de #yoga y #Pilates para un cuello más sano :)

Strap on and try triangle pose adjustment of tugging strap down midline towards tailbone to learn shoulders down back, chest broad. Yoga Poses for a Happy Neck Sweaty Nation Magazine