This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds.
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Flower from the cannonball tree, aka Sara tree, Couroupita guianensis. A deciduous tree native to Central & South America, also in other countries. The tree is sacred to Hindus and is grown around Shiva temples.