Resultado de imagem para casa de Material econõmica
How To Make A Viking Shield
This natty little gadget is rather like a segue for particularly awkward things to manoeuvre! With large pneumatic tyres you can safely handle glass doors and window panels and it is capable of carrying weights of up to 200kgs. https://www.esedirect.co.uk/p-4781-twin-wheeled-carrier-with-200kg-capacity.aspx
ABDOMINALS - PESA Curva lateral
High reverse plank. An isolation push exercise. Muscles worked: Gluteus Maximus Stabilizers: Erector Spinae, Hamstrings, Rectus Abdominis, Obliques, Posterior Deltoid, and Lateral Deltoid. Muscles are exercised isometrically.
ABDOMINALS - SUPINE CROSSING LEGS
3. Arnold Press
How to make a dolly track with support.
upcycled wood beam and angle iron bench by AK47Dezines on Etsy