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Energize your mornings with this Sunrise Smoothie!! Recipe: 8 oz. Unsweetened Coconut Milk 1 scoop Strawberry IdealShake 1/2 Lime juice squeezed A handful of Dole Frozen Tropical Fruit mix 1/2 teaspoon of coconut extract (add more to taste) Add ice, mix, and enjoy! #IdealShape

Energize your mornings with this Sunrise Smoothie!! Recipe: 8 oz. Unsweetened Coconut Milk 1 scoop Strawberry IdealShake 1/2 Lime juice squeezed A handful of Dole Frozen Tropical Fruit mix 1/2 teaspoon of coconut extract (add more to taste) Add ice, mix, and enjoy! #IdealShape

Healthy Peach Crisp Smoothie--tastes just like peach crisp in smoothie form!  You can use fresh or frozen peaches.  This is a great healthy, clean eating smoothie recipe.

Healthy Peach Crisp Smoothie--tastes just like peach crisp in smoothie form! You can use fresh or frozen peaches. This is a great healthy, clean eating smoothie recipe.

Mega Mango Smoothie 1 cup OJ, 1 cup frozen mango, 1/2 cup water. Blend for 30 seconds. http://www.youtube.com/user/AmyiReport http://amyireport.blogspot.com/

Mega Mango Smoothie 1 cup OJ, 1 cup frozen mango, 1/2 cup water. Blend for 30 seconds. http://www.youtube.com/user/AmyiReport http://amyireport.blogspot.com/

Kiwi and pineapple slushy. You can make with any flavor of your choice. Coconut is great as well. #cleaneating #glutenfree #vegan

Kiwi and pineapple slushy. You can make with any flavor of your choice. Coconut is great as well. #cleaneating #glutenfree #vegan

Banana and Pineapple Smoothie- Cool down this summer with a refreshing blend of pineapple, banana and yoghurt. This tropical smoothie is a perfect choice at breakfast or as an afternoon pick-me-up.

Banana and Pineapple Smoothie- Cool down this summer with a refreshing blend of pineapple, banana and yoghurt. This tropical smoothie is a perfect choice at breakfast or as an afternoon pick-me-up.

Banana and Pineapple Smoothie- Cool down this summer with a refreshing blend of pineapple, banana and yoghurt. This tropical smoothie is a perfect choice at breakfast or as an afternoon pick-me-up.

Banana and Pineapple Smoothie- Cool down this summer with a refreshing blend of pineapple, banana and yoghurt. This tropical smoothie is a perfect choice at breakfast or as an afternoon pick-me-up.

Easy Grilled Salmon in Foil with Ginger and Soy Sauce...Awesome flavor and virtually no clean-up!  231 calories & 6 Weight Watchers PP | cookincanuck.com #recipe #healthy

Easy Grilled Salmon in Foil with Ginger and Soy Sauce...Awesome flavor and virtually no clean-up! 231 calories & 6 Weight Watchers PP | cookincanuck.com #recipe #healthy

Balsamic-Glazed Sirloin Steak.. I've made this SO many times. Always double or triple the recipe!

Balsamic-Glazed Sirloin Steak.. I've made this SO many times. Always double or triple the recipe!

This Energy Lift Tropical Green Smoothie is full of fresh fruits and dark leafy greens that provide energy and a fast healthy meal that actually tastes good. Recipe at TidyMom.net #backtocollege

This Energy Lift Tropical Green Smoothie is full of fresh fruits and dark leafy greens that provide energy and a fast healthy meal that actually tastes good. Recipe at TidyMom.net #backtocollege

Kiwi Spinach Smoothie | WIN-WINFOOD.com The most refreshing breakfast ever! #vegan #cleaneating #paleo #raw #glutenfree #healthy

Kiwi Spinach Smoothie | WIN-WINFOOD.com The most refreshing breakfast ever! #vegan #cleaneating #paleo #raw #glutenfree #healthy