Oda Wulvik
More ideas from Oda
**The No Junk Food Challenge** Most people trying to lose weight exercise three or more times per week, but eating is their downfall. This challenge states the obvious but sometimes people just need a little reminder. Research shows that it takes 21 days for the human body to form a habit. Try avoiding these foods for 21 days as a challenge. Create a goal, start a habit and see how much better you look and feel.

I don't eat much of these things anyway but going to do it regardless! Only thing I don't agree with is natural peanut butter. Great, wholesome food when you are training hard! I will add alcohol to this list though and go for 21 days.

30-Day Summer Abs Challenge | Fitness Republic

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Get your body back and look great for your #EveryDayMoments. You don't even need equipment to get in shape with this quick, low-impact workout that keeps you engaged and focused while gradually increasing intensity. #SPON #Ad

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence -- need to do this. wake up earlier, work out, get ready, get kids up!