Oda Gjærdingen Ellefsen

Oda Gjærdingen Ellefsen

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Oda Gjærdingen Ellefsen
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How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5

How I learned. aka Measure arm placement by reaching for outside of elbows. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ).

Good Morning Friends!! Happy Thriving Thursday Ive had a lot of request to do a tutorial on scorpion so here it is for you! Please keep in mind that these are super short tutorials and WARM UPS are very important to the practice pose so please be gentle on your body and dont hope right into this before warming your beautiful body up! Set up the block ( or a book thats 4x6) fairly close to the wall because youll be using you feet to press the into the to actively bring your chest more forward…

Good Morning Friends!! Happy Thriving Thursday Ive had a lot of request to do a tutorial on scorpion so here it is for you! Please keep in mind that these are super short tutorials and WARM UPS are very important to the practice pose so please be gentle on your body and dont hope right into this before warming your beautiful body up! Set up the block ( or a book thats 4x6) fairly close to the wall because youll be using you feet to press the into the to actively bring your chest more forward…