More ideas from O

Yoga Fitness Flow - These are something I used to incorporate. I need to start agin. The caption made me chuckle. The hip dip. Lol - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

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Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.

Core workouts

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?

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La fiche du programme FESSES FERMES : 30 jours - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!