Earth Elements Yoga
Learn how the five natural elements influence your life and and your yoga practice. Cultivate natural balance within yourself through rigorous movement, deep meditation, and focused mindfulness in this inspiring five element program. Each video in this program is specific to each of the elements: earth, fire, water, air, and space. Develop a deeper understanding of how to use each of the elements to obtain optimal harmony within yourself and your environment.
Gym Guider Workout Routines and Training Plan For Men & Women. Weight Loss - Muscle Building Gym Workout Plans
8 Best Shoulder Exercises. Seated or Standing Military Press. Arnold Press. Dumbbell Front Raise. Dumbbell Side Lateral Raise. Dumbbell Rear Lateral Raise. Barbell Rear Delt Row. Face Pull.
30-Minute Bodyweight Tabata (Video) | Nourish Move Love
An effective 20 minute bodyweight Tabata workout mixes HIIT cardio intervals with strength and core training. It's all bodyweight, making it to the perfect traveling workout. Interval training with short recovery periods, circuits include squat jumps, air squats, push ups, split jumps, planks, knee taps. 20 minute cardio core at home workout. Fit mom, fit pregnancy, fit life, fit girl.
Kettlebell Workouts and Exercises For Beginners – Your Lifestyle Options
Many women have discovered the importance of kettlebell workouts and are actually putting training modules into place to reap out the maximum benefits| Excercise | Kettle Bells| Excercise Kettle Bell Workout | Excercise Motivation for Women | For Beginne #kettlebellexerciseforwomen
How to Double Your Pull-Ups and Push-Ups
Even if pull ups, push ups, or other bodyweight exercises seem tough now, there is hope. There is a technique called "ladders" that will allow you to make progress no matter where you are at now. #strengthtraining #workoutmotivation #workout #fitness #fitnessmotivation #fitnessmodel #getstronger #gym #pullups #pushups #bodyweightworkouts #bodyweightexercises