Ujjayi Breathing Technique - A Pranayama Exercise for Beginners (Infographic)
Best time to do Yoga :)
“Courage is the power to let go of the familiar.” ~Raymond Lindquist
50 vegetarian and non vegetarian foods rich in protein #weightloss #diet…
Propiedades y beneficios de las bayas de goji para la salud. Ideas y recetas para prepararlas y comerlas.
this is like the 5x5 i do with barbells but with warm up and a couple body weight exercises
Leg Press: Foot Placement Variations. For Overall Leg Development ~ Pretty cool find, I think! ~ Body Motivation
104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.