Roger Hammer

Roger Hammer

Roger Hammer
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Ujjayi Breathing Technique - A Pranayama Exercise for Beginners (Infographic)

Ujjayi Breathing Technique - A Pranayama Exercise for Beginners (Infographic)

Best time to do Yoga :)

Best time to do Yoga :)

“Courage is the power to let go of the familiar.” ~Raymond Lindquist

“Courage is the power to let go of the familiar.” ~Raymond Lindquist

50 vegetarian and non vegetarian foods rich in protein #weightloss #diet…

50 vegetarian and non vegetarian foods rich in protein #weightloss #diet…

50 vegetarian and non vegetarian foods rich in protein #weightloss #diet…

50 vegetarian and non vegetarian foods rich in protein #weightloss #diet…

Propiedades y beneficios de las bayas de goji para la salud. Ideas y recetas para prepararlas y comerlas.

Propiedades y beneficios de las bayas de goji para la salud. Ideas y recetas para prepararlas y comerlas.

this is like the 5x5 i do with barbells but with warm up and a couple body weight exercises

this is like the 5x5 i do with barbells but with warm up and a couple body weight exercises

Leg Press: Foot Placement Variations. For Overall Leg Development ~ Pretty cool find, I think! ~ Body Motivation

Leg Press: Foot Placement Variations. For Overall Leg Development ~ Pretty cool find, I think! ~ Body Motivation

104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.

104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.

ejercicios

ejercicios