June Klausen
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ordem correta exercícios treino musculação

ordem correta exercícios treino musculação

Exercising. Lifting Dumbbell In Hand To Lean Forwa - Download From Over 57 Million High Quality Stock Photos, Images, Vectors. Sign up for FREE today. Image: 43605552

Exercising. Lifting Dumbbell In Hand To Lean Forwa - Download From Over 57 Million High Quality Stock Photos, Images, Vectors. Sign up for FREE today. Image: 43605552

Exercising. Cable Rope Rear Delt Rows

Exercising. Cable Rope Rear Delt Rows

Straight-leg cable pull-through. A compound exercise. Target muscles: Hamstrings (Biceps Femoris, Semimembranosus, and Semitendinosus). Synergists: Gluteus Maximus, Adductor Magnus, and Erector Spinae.

Straight-leg cable pull-through. A compound exercise. Target muscles: Hamstrings (Biceps Femoris, Semimembranosus, and Semitendinosus). Synergists: Gluteus Maximus, Adductor Magnus, and Erector Spinae.

Exercising. Cable Rope Rear Delt Rows - Download From Over 57 Million High Quality Stock Photos, Images, Vectors. Sign up for FREE today. Image: 67871989

Exercising. Cable Rope Rear Delt Rows - Download From Over 57 Million High Quality Stock Photos, Images, Vectors. Sign up for FREE today. Image: 67871989

Cable rear delt row. Targets your Posterior Deltoid. Your Lateral Deltoid, Middle and Lower Trapezii, Rhomboids, Infraspinatus, Teres Minor, Brachialis, and Brachioradialis work as synergists. Also known as a rear deltoid cable row.

Cable rear delt row. Targets your Posterior Deltoid. Your Lateral Deltoid, Middle and Lower Trapezii, Rhomboids, Infraspinatus, Teres Minor, Brachialis, and Brachioradialis work as synergists. Also known as a rear deltoid cable row.

Bent-over barbell reverse raise. An isolation exercise. Target muscle: Posterior Deltoid. Synergists: Latissimus Dorsi, Teres Major, Lower (Sternal) Pectoralis Major, and Triceps Brachii (long head only). NOTE: The synergists are involved only up to the point of where your upper arms are directly by the side of your body. Beyond that point (shoulder hyperextension), only your posterior deltoid is involved.

Bent-over barbell reverse raise. An isolation exercise. Target muscle: Posterior Deltoid. Synergists: Latissimus Dorsi, Teres Major, Lower (Sternal) Pectoralis Major, and Triceps Brachii (long head only). NOTE: The synergists are involved only up to the point of where your upper arms are directly by the side of your body. Beyond that point (shoulder hyperextension), only your posterior deltoid is involved.

Как сшить оригинальный съёмный воротник-стойку — Мастер-классы на BurdaStyle.ru

Как сшить оригинальный съёмный воротник-стойку — Мастер-классы на BurdaStyle.ru

Nice fox

Nice fox

Snow Leopards

Snow Leopards