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What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

7 Easy Healthy Morning Habits for an awesome morning routine

7 Easy Healthy Morning Habits for an awesome morning routine

The 30 Day Happiness Challenge

The 30 Day Happiness Challenge

How to practice mindfulness and reduce anxiety

How to practice mindfulness and reduce anxiety

Good carbs vs Bad Carbs infographic. Learn what's healthy and what's not. Helpful Carbohydrate food list.

Good carbs vs Bad Carbs infographic. Learn what's healthy and what's not. Helpful Carbohydrate food list.

Yoga bunny

Yoga bunny

Easy, afternoon/pre-meditation yoga routine that I do daily. Page Design: Lily Lago (Me) Illustrations: Brian Russo (Yoga Bunny)

Easy, afternoon/pre-meditation yoga routine that I do daily. Page Design: Lily Lago (Me) Illustrations: Brian Russo (Yoga Bunny)

50 Hacks to Amp Up Your Daily Productivity [Infographic] http://salesstaff.com/blog/50-hacks-amp-daily-productivity-infographic/

50 Hacks to Amp Up Your Daily Productivity [Infographic] http://salesstaff.com/blog/50-hacks-amp-daily-productivity-infographic/

How do you find that creative genius that's locked inside. Obviously, you need to unlock it!

How do you find that creative genius that's locked inside. Obviously, you need to unlock it!