What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?
7 Easy Healthy Morning Habits for an awesome morning routine
The 30 Day Happiness Challenge
How to practice mindfulness and reduce anxiety
Good carbs vs Bad Carbs infographic. Learn what's healthy and what's not. Helpful Carbohydrate food list.
Easy, afternoon/pre-meditation yoga routine that I do daily. Page Design: Lily Lago (Me) Illustrations: Brian Russo (Yoga Bunny)
50 Hacks to Amp Up Your Daily Productivity [Infographic] http://salesstaff.com/blog/50-hacks-amp-daily-productivity-infographic/
How do you find that creative genius that's locked inside. Obviously, you need to unlock it!