Often times, we need a push to motivate us to stay on track with our goals. Wellness coaches can provide this push as well as like minded peer groups and friends who believe in us. Surround yourself with those people.
and just STAY started! Getting started is the hardest part of losing weight, so just focus on being consitent with ONE thing.gradually adding one more when you feel ready! NO need to overwhelm yourself w/ too much change to soon!