This Beginner Shoulder Workout Provides 12 Effective Exercise Ideas
12 exercises provide a beginner shoulder workout that helps strengthen and shapen your deltoids, improve your posture, and give you a V-shaped torso.
Samrat Pasham on Instagram: “Omg omg omg these shoulder floor stretches were too damn yummy not to share. . . My tight-ish shoulders loved them. Especially the right…”
365 Likes, 36 Comments - Samrat Pasham (@samratpasham) on Instagram: “Omg omg omg these shoulder floor stretches were too damn yummy not to share. . . My tight-ish…”
How to get rid of lower back fat once and for all
If you have "love handles" or fat around the waist, you know that it's difficult to get rid of that fat. These seven exercises will help you in this.
Yoga for Sciatica | Say Goodbye to Sciatic Nerve Pain With These Poses
Soothe and relieve sciatic nerve pain without medication by practicing these 8 simple yoga poses tailored to sciatica relief.
Upper Body Free Weight Dumbbell Workout
Free complete upper body circuit workout with dumbbells. All you need are free weights and these 6 exercises to tone and tighten upper body muscles.
Lose Belly Fat (Men) - TB | 8fit
This 10-minute workout will make you quit the gym. Work out anywhere at any time and achieve even better results than a regular gym goer.
Try the 10x10 Butt Workout to Sculpt Your Glutes in Minutes | Livestrong.com
This glute workout features 10 reps of 10 butt exercises. You'll do all of them with as little rest as possible to tone and tighten your backside in just 10 minures.
Standing Ab Exercises with Weights
Take your abs to a whole new level by smashing them with some weights! Adding resistance to any exercise is a great way to jump off plateaus and see some serious gains. Today we’re adding some weights to one of my favorite core routines – 6 awesome ab exercises without a crunch or sit-up to … Standing Ab Exercises with Weights Read More »
6 Hip Flexor Stretches
The Hip flexor is an important muscle group, which helps move the knees to the chest and the legs front to back and sideways. As many people sit on workstations all day, the hip flexors can become tight and stiff. These stretches help loosen the hip flexors and improve their flexibility.
Superset Shoulder Workout
A superset is a combination of one exercise performed right after the other with no rest in between them. Those exercises is particularly intended for your shoulders, using supersets to help you really blow them up, giving you those boulder shoulders.
Are You Bridging Wrong? | Redefining Strength
Are You Bridging Wrong? Do you feel your low back or hamstrings during glute bridges? Learn the tips and cues I use with my clients so they can get their glutes working!
Simple Back Workout
Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back. Cow-Cat Variation Get your doctor’s okay before starting these strengthening and conditioning exercises. Reduces stiffness in back and hips; relieves tension in spine Cow Pose: On hands and knees, inhale and lift head while making back concave. Cat Pose: On … Simple Back Workout Read More »