Nina Knutson
Flere idéer fra Nina
Infographic: A 30-Minute Bodyweight Workout- Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work the whole body—without any machinery or extra equipment.

Infographic: A 30-Minute Bodyweight Workout- Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work the whole body—without any machinery or extra equipment.

verses for anniversary cards

verses for anniversary cards

squat challenge - Google-søk

squat challenge - Google-søk

squat - Google-søk

squat - Google-søk

squats - Google-søk

squats - Google-søk

squats - Google-søk

squats - Google-søk

squats - Google-søk

squats - Google-søk

1. 20 knee push-ups  2. 20 frog crunches  3. 40 swifel squats  4. 5 times 5 seconds superman  5. 30 knee tuck jumps  6. 40 second wall sit

1. 20 knee push-ups 2. 20 frog crunches 3. 40 swifel squats 4. 5 times 5 seconds superman 5. 30 knee tuck jumps 6. 40 second wall sit

Squat/sit up/crunch challenge. .!!

Squat/sit up/crunch challenge. .!!

30 day push-up, squat, sit-up, lunge challenge (Note: does not link to original post; I can't find original source.)

30 day push-up, squat, sit-up, lunge challenge (Note: does not link to original post; I can't find original source.)