Nina Knutson
More ideas from Nina
squat challenge - Google-søk

The 30 Day Squat Challenge is an exercise program that's catching on universally, especially among women who are using it to shape-up their backsides.

squat - Google-søk

Women's Health "Ultimate Boot-Camp Workout" Personal Trainer says squats need to go right to the heels or you dont get a nice tight butt! Working on it!

squats - Google-søk

10 x 5 second superman 20 knee cross crunches (each side) 20 lunges each side 20 squat jumps 20 chair dips 30 reverse crunches

squats - Google-søk

day 44 - 13 may 2012 40 jumping jacks 25 sit ups 1 minute leg cycle - rest 30 sec - 1 minute leg cycle 40 swivel squats 20 bird dogs (each leg/arm combination) 20 side imprints (each.

1. 20 knee push-ups  2. 20 frog crunches  3. 40 swifel squats  4. 5 times 5 seconds superman  5. 30 knee tuck jumps  6. 40 second wall sit

20 knee push-ups 20 frog crunches 40 swifel squats 5 times 5 seconds superman 30 knee tuck jumps 40 second wall sit

30 day push-up, squat, sit-up, lunge challenge (Note: does not link to original post; I can't find original source.)

30 day workout challenge is the effort to do when you want to have your perfect body shape. You can select the proper workout plan based on the genders and workout goals.