Tom Erik Mikalsen

Tom Erik Mikalsen

Tom Erik Mikalsen
Flere idéer fra Tom Erik
This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/

This guide shows different exercises for different parts of the body.

This guide shows different exercises for different parts of the body.

UndecidedOnTheName

UndecidedOnTheName

How to Give a Full Body Massage [INFOGRAPHIC]

How to Give a Full Body Massage [INFOGRAPHIC]

King ragnar

King ragnar

Ragnar ~ Vikings on History channel

Ragnar ~ Vikings on History channel

Ejercicio

Ejercicio

A little difficult and you may have to modify this is you have a bad back like I do but the end results are woooorth it!

A little difficult and you may have to modify this is you have a bad back like I do but the end results are woooorth it!

30-Day #Burpees Challenge | #workout #fitness

30-Day #Burpees Challenge | #workout #fitness