Ab Roller

455 Pins
·
4h
This may contain: a woman in red shorts standing next to a soccer goal
0:36
life's too short to be training like a bodybuilder.
life's too short to be training like a bodybuilder. start training like an athlete today - program linked in #trainlikeanathlete #athlete #gymmotivation #fitnesstips #fittips #fitnessmotivation #athletictraining #sprints #coreworkout #plyometrics
This may contain: a woman is squatting on an exercise ball
0:18
Functional Training Workouts
Discover effective functional training workouts that target multiple muscle groups, improve flexibility, and enhance overall strength and agility. Get started now! Credit: Ground0_area #functionalfitness #group #fitness #crossfit
This may contain: the woman is using her laptop while standing on one leg in front of an exercise machine
0:22
WORKOUT FOR WEIGHT LOOSE
WORKOUT FOR WEIGHT LOOSE credit to - @sophiarose92 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #healthylifestyle #gymlife #gymmotivation #healthy #muscle #personaltrainer #fitnessmodel #exercise #weightloss #fitnessjourney#fitbeautymom2024
This may contain: a man laying on the ground in a gym
0:13
Banded Ab Workout🔥
Bands can help you make an exercise more difficult or take load off and reduce the amount of weight you're moving. Purchase the resistance band set linked in this post to help you with your workouts. Video credit to matttralli5 on Tik Tok.
This contains an image of: Trim Your Fat
0:30
Trim Your Fat
This may contain: a woman is doing push ups on an exercise ball
1:12
Absolutely Slaying It: Women's Core Crusher Workout
Get a strong and sculpted core with this intense abs workout designed specifically for women. Our expert trainers will guide you through a series of challenging exercises to target your entire midsection. No equipment needed, just your determination! Hashtags: #womensworkout #absworkout #coreworkout #fitnessmotivation #fitgirls #strongwomen #homeworkout #noequipmentneeded #workoutchallenge
Core and Coordination
Huge points for core and coordination! 👌 - 📹 @sophiebrace_fit
Why Everyone Is Talking About Spinal Health Essentials #healthcare #injuryprevention
Explore the world of health and fitness with our latest tips! #backpainremedy #physicalactivity #yoga #lowerbackpainexercises
This may contain: a woman is sitting on the floor in front of a window with her legs spread out
1:48
Let's try this
#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #health #training #healthylifestyle #lifestyle #love #gymlife #gymmotivation #likes #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #followme