A 10-Minute Workout That Will Make You Feel Totally Rejuvenated - Stretch, de-stress, and pretend like your family holiday drama doesn't exist.
A 10-Minute Workout That Will Make You Feel Totally Rejuvenated
Nice core sequence for yoga warm-up. Planks, forearm planks, and dolphin pose. yoga-poses-for-a-strong-upper-body
34 #Yoga Stretches And Main Muscles Involved
Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/
Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. http://www.spotebi.com/yoga-sequences/better-posture/