How to Train Pull-Ups like a Ninja Warrior - The 6 Essential Exercises
Pull-up strength is one of the primary keys to being successful in the Ninja Warrior competition. As a Ninja Warrior you must be able to perform explosive pull-ups, swing from obstacle to obstacle, hang there for a long time, and pull your entire body weight up to reach the next grip.
10 Effective Plyometric Exercises And Their Benefits
Plyometric (plyo – jump) exercises are best for increasing muscle power. These are bodyweight exercises and do not require weights or equipment but are equally effective. Read on to know what the most effective plyometric exercises are and their benefits.
Plyometrics! 12 Jumping Exercises to Help Give You Great-Looking Legs
These plyometric jumping exercises can help give you healthier legs – more shapely, defined, firmer and stronger. Try the 12 exercises in this fat-burning workout. Plyometrics work! (click through to article for all the exercise descriptions) #plyometrics #jumping #overfiftyandfit #exercises #ideas #healthier #over50 #legs #shape #thighs #glutes #defined #firm #stronger #fat #workout #fitness
13 Push Up Variations for Strength & Explosive Power In Martial Arts
Learn killer push-up variations that will develop your explosive power and strength to throw more powerful and dynamic punches.
7 Most Explosive Home Exercises (BODYWEIGHT!)
Build muscle using nothing but your bodyweight at home here… http://athleanx.com/x/home-bodyweight-workout-program Most home workout routines revolve around ...
Powerful Total-Body Plyometric Workout
Adding jumps to your bodyweight workout can help you make serious fitness gains. Here’s a trainer-approved plyometric workout for all levels.