Nina Ruud

Nina Ruud

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Stairs painted diy (Stairs ideas) Tags: How to Paint Stairs, Stairs painted art, painted stairs ideas, painted stairs ideas staircase makeover Stairs+painted+diy+staircase+makeover

15-Minute Kettlebell Workout [Fitness, Cardio, Strength training, Circuit training]

15 minutes of kettlebells= 300 cals burned! I did this and modified it to 10 goblet squats (using kb) and 20 v-ups instead of sit-ups( I'm dripping sweat) and increased time to 20 minutes