Nina Monsen
More ideas from Nina

There are many techniques that can help you detect negative energies in your home. Today we’re going to show you the simplest one which will clean negative energies from your home and maintain the harmony in your family.

How to Protect Your Energy   Sometimes you come across folks in your life who are not energetically compatible with you. They could have hot energy and you run cold, they could be depressed and it brings you down, they

How to Protect Your Energy Sometimes you come across folks in your life who are not energetically compatible with you. They could have hot energy and you run cold, they could be depressed and it brings you down, they

The Best Glutes Exercises to Lift, Firm & Round Your Booty!

To give your backside that nice, round shape, you need to choose the best glute exercises, that target and activate the muscles, and use enough weight to build muscle tissue.

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt tone and firm your biceps triceps and shoulders in no time. You& be rocking cute summer tanks and halter tops before you know it.

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.

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Want to take your butt from flat to full? Check out this better butt workout! Get more at BodyRock TV(Fitness For Beginners Venus Factor)

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Wash an old mascara container and fill with: 1/4 of the container with Castor Oil, 1/2 Vitamin E Oil, 1/4 Aloe Vera Gel. Mix the concoction together as well as you can with your mascara wand, and apply a light layer to lashes (or brows) every night before bed. Castor oil thickens your lashes while aloe vera gel lengthens. Vitamin E accelerates length. Give it a month for results.

Fill an old mascara container with: Castor Oil, Vitamin E Oil, Aloe Vera Gel. Mix and apply a light layer to lashes every night. Castor oil thickens your lashes while aloe vera gel lengthens. Vitamin E accelerates length. Give it a month for results.