Lehne Lehne

Lehne Lehne

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Lehne Lehne
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Healthy Homemade popsicles. In a blender, combine 2-3 cups of fresh fruit and 1/4 to 1/3 cup of liquid (almond milk, coconut milk, coconut water or orange juice)   Blend until almost smooth  Pour into Popsicle Molds   Freeze for 6 hours or overnight

In a blender, combine cups of fresh fruit and to cup of liquid (almond milk, coconut milk, coconut water or orange juice) Blend until almost smooth Pour into Popsicle Molds Freeze for 6 hours or overnight

What to eat before and after a workout

“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist.

How to remove permanent marker from everything! Clothes –hand sanitizer  Walls     –toothpaste or hairspray*  Carpet  –white vinegar  Wood   –rubbing alcohol  *don’t scrub too hard with hairspray, you don’t want to remove the paint!  ~Something tells me I'm going to need this....

How to remove permanent marker from everything! How to remove ‘permanent’ marker! Clothes –hand sanitizer Walls –toothpaste or hairspray* Carpet –white vinegar Wood –rubbing alcohol don’t scrub too hard with hairspray, you don’t want to remove the paint!