Nina Heyerdahl

Nina Heyerdahl

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Larvik, Norvège 🇳🇴
Nina Heyerdahl
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Orvieto necklace 1920s necklace long 20s glass necklace

Orvieto necklace 1920s necklace long 20s glass necklace

Yoga Tutorial - How to do Tripod Headstand - #yogaforbeginners #headstand #yogaposes #yogainversions

Yoga Tutorial - How to do Tripod Headstand - #yogaforbeginners #headstand #yogaposes #yogainversions

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A Dynamic Yoga Sequence to strengthen your arms

A Dynamic Yoga Sequence to strengthen your arms

Superself

Superself

#Repost @roxanne_yoga ・・・ #yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out especially after letting myself be lazy for 3 weeks. My muscles are aching so badly and I spent time stretching today. Here are some of the stretches I love doing and I hold them for 5 breaths each. . . I wouldn’t really say it’s ‘beginner-friendly’ because some degree of flexibility is needed here. However, if you know how to modify them, please do so. If you’re…

#Repost @roxanne_yoga ・・・ #yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out especially after letting myself be lazy for 3 weeks. My muscles are aching so badly and I spent time stretching today. Here are some of the stretches I love doing and I hold them for 5 breaths each. . . I wouldn’t really say it’s ‘beginner-friendly’ because some degree of flexibility is needed here. However, if you know how to modify them, please do so. If you’re…