Nina Sander
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If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly over

Can My Dog Have... #Infographic on feeding your pup "people food." #pets… Check out our dog training tips at http://bestdogcratesandbeds.com!

Pupy Training Treats - Can My Dog Have. on feeding your pup people food. Check out our dog training tips at bestdogcratesandb. - How to train a puppy?

Dogs | Tipsögraphic | More dogs tips at http://www.tipsographic.com/

All of your dog's body language finally explained (INFOGRAPHIC) - Tap the pin for the most adorable pawtastic fur baby apparel! You'll love the dog clothes and cat clothes!

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercise workout to flatten your stomach! Remember, always mix up your workout!

Do your arms make you self conscious? This Arm Workout for Women will help you tighten and tone your arms fast. Try this arm workout for women now.

Do your arms make you self conscious? This Arm Workout for Women will help you tighten and tone your arms fast. Try this arm workout for women now. 1 Yoga Tip For a Tiny Belly.

How To Reduce Hip Dips And Get Rid Of Violin Hips

How To Reduce Hip Dips And Get Rid Of Violin Hips - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!