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Get lean and strong with this sexy legs workout.
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.
Pin now, practice later! How to flip the grip for full dancer's pose
How to stretch for your needle
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middle splits stretches …
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