For a sweet of July dessert that isn't packed with calories and fat, try this pretty parfait. Fresh blueberries and strawberries layered between low-fat vanilla yogurt add easy festive flair to this red, white, and blue treat.
July Recipe: Red, White, and Blue Trifle Recipes from The Kitchn. Used instant pudding. Made a sort of pie filling with the blueberries. Used yellow cake instead of angel food. Certainly looked fantastic.