Anne Nilsen
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New to yoga? Learn 10 common yoga poses that will help create and shape your yoga practice! Pin it now, learn beginner yoga poses later!

New to yoga? Learn 10 common yoga poses that will help create and shape your yoga practice! Pin it now, learn beginner yoga poses later!

Get Fit & Trim and burn side fat fast with these 6 easy moves!

Get Fit & Trim and burn side fat fast with these 6 easy moves!

7 Workouts for When You're Feeling Lazy

7 Workouts for When You're Feeling Lazy

How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.

How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

10 Minute Morning Yoga Routine                                                                                                                                                                                 More

10 Minute Morning Yoga Routine More

Yoga poses for weight loss are popular and many people are opting for this ancient method to achieve a better body. Know about yoga poses for weight loss?

Yoga poses for weight loss are popular and many people are opting for this ancient method to achieve a better body. Know about yoga poses for weight loss?

The FIVE-TEN-FIFTEEN Circuit Workout! You're looking for small workouts! This is a good one. :)

The FIVE-TEN-FIFTEEN Circuit Workout! You're looking for small workouts! This is a good one. :)

Better Sleep Yoga Workout

Better Sleep Yoga Workout

The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days

The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days