Nikolai Ramalho

Nikolai Ramalho

Nikolai Ramalho
More ideas from Nikolai
Mental Cleanse Challenge: Week One | www.awelderswife.com

30 day mental cleanse challenge decluttering tips and minimalist life ideas for organizing your home. Minimalism inspiration and tutorials. How to be a minimalist. Tips for a cleaner home.

"Getting into a daily routine can benefit your mental health because it creates…

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // (Step Challenge Names)

TRICEPS - SEATED TRICEPS PRESS

Heavy weight lifting session for back. 20 sets outlined with example weights which will give your back a high intensity workout.