Strengthening your hips and thighs will improve postural alignment, reduce pain in your knees, and help prevent future injuries. In this blog post, we’ll show you how to do some exercises that are specifically designed for busy women and moms with limited time. VISIT JGPILATES.COM TO LEARN MORE! lower body workout | lower body workouts for women | lower body workouts at home | lower body workouts at home no equipment | lower body workouts at home fat burning