Nicola McCaffrey

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Nicola McCaffrey
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Yummy granola :-)

The ultimate healthy granola

The ultimate healthy granola

The ultimate healthy granola

Starting Your Mindfulness Meditation Practice-Here are 5 elements to creating a mindfulness meditation practice in daily life.

Putting a mindfulness practice into practice can be challenging. Elisha Goldstein looks at five essential elements to getting started.

How One Airline Wants To Cure Your Fear Of Flying #refinery29

Whether you've got a full-on flying phobia or you just dread long security lines, it's not hard to find reasons to hate air travel. But, one airline wants to help you out — with a little mindfulness training. This week, British Airways introduced a.

8 Mindful Practices for Parents | Mindful

8 Mindful Practices for Parents (via Mindful). It's easy for parents to get up in busy schedules and routines. Here are some quick but meaningful ways to bring mindfulness into your home.