Niclas svardal

Niclas svardal

Niclas svardal
More ideas from Niclas
Build bigger biceps with this one trick Back and Biceps Workout

Back and Biceps Workout This a great complete workout for biceps and back; do each workout 3 times then move to the next one. Make sure to notice the difference between the triceps kick back I posted before this; and the kneeling bent over