A Therapist's Prescription for Better Mental Health - Sharon Martin, LCSW Counseling San Jose and Campbell, CA
New Year. New You? Well, yes and no. You are will always be “you”. You’re not going to completely transform yourself because it’s a new year. That being said, it is a natural time for setting goals and change. Many of us like to think of the process of personal growth as uncovering your true self or becoming more you. […]
Top 30 Positive Quotes
Whatever life gives you, one thing to be successful is to stay positive, whatever situation might be, Positivity is the best way to deal with it, so we have couple of great Positive Quotes for
20+ Quotes about Falling Apart | Cuded
Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.
Sorry, this content is no longer available.
An old African proverb says, "When there is no enemy within, the enemies outside can do you no harm."Self-awareness is one of the most important sk...
Seven Steps to Mindful Work
Seven Steps To Mindful Work. Start creating a more present, content and captivating workspace with these seven steps to working mindfully. Mindfullness, meditation, healthy, happy, inspiration, calm, ideas for workspace, serentiy, zen, love, peace, motivation.
Save BIG with $9.99 .COMs from GoDaddy!
Get your own corner of the Web for less! Register a new .COM for just $9.99 for the first year and get everything you need to make your mark online — website builder, hosting, email, and more.
From Silly to Serious: 36 Unexpected Ways to Get Happy Now
Isn't it ironic how finding the answer to happiness is sometimes just so serious? We try by listening to scientific studies or following positive mantras, but sometimes it's the things you never thought of that can lead to a sunny disposition. Ahead, check out 36 of those unexpected things, and get ready for a whole lotta smiling in 3 . . . 2 . . . 1.
Is a “Meditation Challenge” an Oxymoron?
For the month of June I’ve given myself a new challenge: meditation. I know it’s apparently all the rage these days, but it was last fall when my therapist recommended that I try it. …