Mindfulness & Meditation
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Spiritual research has shown that upto 80% of the problems we face in life have their root cause in the spiritual dimension. By this research, we can understand the importance of taking care of ourselves at a spiritual level and doing spiritual practice.
With all that’s been going on lately, I feel more grateful than ever for my daily mindfulness practice – it’s a reliable and comforting part of each morning. But my routine isn’t foolproof, and sometimes it’s just good to try something new. In this video, Elisha Goldstein, PhD, author of The Now Effect, gives a short mindfulness exercise using the metaphor of a “movie of the mind.” Check it out.
Meditation is a word that can be intimidating to some people. But never fear! Meditation has been used in ancient practices across the globe for centuries to boost mental and physical energy, relieve stress and even change your brain. It may sound hard to believe but even the simplest of meditations have been shown in clinical trials to deliver some very powerful (and very real) health benefits. Here are just 5 reasons to add a daily meditation to your health regimen. #mentalhealth #meditation
🏡 New Article - 10 ways to Spiritually Cleanse your Home 🔹 Our home is a place where we feel relaxed and can be ourselves. We decorate our home to reflect our tastes and comforts. But most of us are unaware that negative vibrations are also present in our home. 🔹 Spiritually cleaning your home enhances positivity, there are fewer illnesses, more enthusiasm, more harmony among family members, and all of this results in an overall greater sense of well-being. #vastutips #fengshui #homestyle
Many find it soothing to light a lamp or a candle at home. Have you ever tried to observe the spiritual vibrations that are emitted from such flames? Each type of oil or wax has different spiritual qualities. #candles #candlescience #oillamp
Mindfulness and meditation can have profound health benefits. But when loss and grief take hold, can mindfulness help us process and work through these powerful feelings? Get the latest research on effective meditation strategies for managing loss and grief in this new video blog from NICABM.