10 Minute Core Workout For Seniors
Target that stubborn weight around your midsection with this 10 minute core workout. Do it three times per week combined with healthier diet choices to see results!
Seated Core Workout For Seniors
Without going to the floor for crunches, a good abdominal workout can be achieved in less than 15 minutes with these seated core exercises for seniors
15 Minute Senior Muscle Strengthening
Pick up your weights and challenge yourself with these senior muscle strengthening exercises to ward off atrophy and osteoporosis.
At Home Zumba Workout For Seniors
When you can't hit the gym, do Zumba at home! Exercise and other healthy lifestyle choices play a major role in fighting off infections and viruses.
Abdominal Exercises for Women Over 60
Abdominal Exercises for women over 60
Senior Hip Strength Exercise
Use these hip strengthening exercises to increase stability, improve range of motion, prevent falls and ward off injuries.
10 Minute Senior Core Workout
Target that stubborn weight around your midsection with this 10 minute core workout. Do it three times per week combined with healthier diet choices to see results!
Senior Lower Body Strength Workout
This lower body workout will create a stronger foundation for better balance while warding off hip, knee and back pain.
Stomach Exercises for Senior Women | Livestrong.com
Stomach exercises for older women can be fun and safe. Taking into account balance issues, these exercises can be performed on the floor or in a chair.
40 Minute Senior Zumba Workout - Fitness With Cindy
Join me in this 40 minute Zumba with weights as we merengue, salsa, boogaloo, cha cha cha and more to ton your muscles and burn calories!
Fat Burning HIIT Workout for Seniors
Mix up your routine and burn those calories with this fat burning HIIT workout. Go at your own pace and work to build your stamina!
Fat Burning HIIT Workout
Mix up your routine and burn those calories with this fat burning HIIT workout. Go at your own pace and work to build your stamina!
Strength Training for Women Over 60 Years Old | Livestrong.com
Weight training for women over 60 builds lean muscle, reduces fat, improves bone density, prevents chronic disease and improves mental health and cognitive function.
4 Bodyweight Exercises To Improve Hip Mobility
Prevent injury, promote recovery, and increase range of movement at the hip with these four simple mobility exercises.