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Collection by Nenette scheffer • Last updated 2 days ago

nenette scheffer
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This home workout plan is good for you, if you don't have time to go to the gym. Full body workout.

Timing: 30 minutes Equipment: Mat Advantageous to: Butt Instructions: Pick two reflective (both arms ) exercises along with also two unilateral (single leg) exercises and then set them together for one workout. Complete 4 sets of five reps

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It is better to let someone walk away from you than walk all over you. You don’t deserve to be a doormat. Let go of those who have hurt you, and make room for those who actually deserve you and want to treat you well!

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and I smiled more discovered by Martin Koch on We Heart It

Image uploaded by Martin Koch. Find images and videos about love and text on We Heart It - the app to get lost in what you love.

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Mind Food. Soul Food. Make Positive A Practice.

It's a daily practice for me; nourishing my mind with uplifting, engaging messages from all spectrum's. The more the better! What we read, hear and see a...

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The Boy I Admire From Afar - Chapter Fifty Two

As Claire aims to leave her oppressive stepfamily behind, she befriends Zion. Will he be her ticket to freedom or a distraction in achieving her dreams? ***** Claire Olsen has had a crush on Zion Petrakis since the first time she laid eyes on him, but he never noticed, instead only having eyes on the school's it girl, Maddie Jennings. Knowing she couldn't compete with Maddie, Claire hid her feelings for Zion, satisfied with admiring him from afar. However, when a series of events led Claire…

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Zodiac Mind - Your #1 source for Zodiac Facts : Photo