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the poster for killerradio's run to 10 minutes, which includes four different colors

32 Intense Lunge Variations

Looking for a new cardio routine that you can do anywhere in a short tme? Check out our cardio workouts that will help you burn fat in no time!

the bodyweight core killer poster shows how to use it for an intense workout, including exercises

Bodyweight Exercise Poster - Total Body Workout - Personal Trainer Fitness Program - Home Gym Poster - Tones Core, Abs, Legs, Gluts & Upper Body - Improves Training Routine - 20"x30"

Exercícios - Abdominais - Casa

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30 Stability Ball Exercises to Sculpt Your Core

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

a woman doing a yoga pose with the caption calorie sizzler tabata workout

10 Minute Tabata Workout For Beginners (From a Personal Trainer)

This is the calorie burner you’ve been looking for! This workout combines tabata-style intervals with superset strength training rounds to make one heck of a full-body cardio and strength routine!

a woman standing on top of a cement block next to a barbell exercise machine

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Weekend mornings... The S-curvish proud moment when you walk out in your kini #Fitness

My weight loss results

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Can't believe the results I am getting

a group of people in a gym doing exercises with medicine balls on the wall behind them

(10 wall balls, 10 burpees, 10 pushups, 1 min core) (20 wall balls, 20 burpees, 20 pushups, 2 min core) (30 wall balls, 30 burpees, 30 pushups, 3 min core) (40 wall balls, 40 burpees, 40 pushups, 4 min core)