You don't need to be at home to get all those benefits of Yoga. You can practice several yoga poses even while you're at work in your office.

So you're stuck sitting at your computer all day! These moves ease neck and back strain—and let you slip in quick toning.

Private Yoga Therapy in Jersey City NJ by Rana Waxman Yoga Therapist. Teacher Training available.

Fight dysmenorrhea with a little stretching. Inhale, exhale, and try some office friendly yoga poses

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These five office yoga poses, from Chair Cat Cow Stretch to Seated Double Hamstring, can boost your health while you work.

Hillcrest Evening Pilates Free Fitness Classes for UC San Diego Health Employees! Free live fitness classes will continue, now via Zoom! A selection of classes may be viewed at any time on the UCSD Recreation Playground: recreation.ucsd.edu. Please use the Google calendar (to the right) to access the Zoom meeting link. Additional options - from Hip-Hop to Drawing lessons - may be accessed on the UCSD Recreation website. All Rec LIVE classes on the Rec Playground require registration for a…

You can't spell "good day" without "yoga!"

The 5 Minutes Exercises that you can't afford not to do. Ergonomic Exercises To Keep You Healthy & Fresh At Work: Here at Workrite Ergonomics we believe workplace #health is a top priority and #ergonomics are at the core of our business philosophy. Exercising at #work is a great way to stay healthy and an awesome way to break up your day, even if it's only for 5min. We've created a must have 12 step exercise routine guaranteed to make you feel better:

Sun Salutation Chair Yoga by casey

Breaking up long hours of sitting at your work desk with stretching or walking breaks sounds very nice in theory, but regularly putting it into practice is easier said than done. Well, here’s a yoga routine that takes you only three minutes to complete. Plus, you don’t even have to leave your desk.

Don't You Dare to Stand Up! ... ;-D

Working on the computer may sound like the most relaxed job in the world, but it's quite the contrary. It's very tough on your body, which is not used to this modern type of work. The issues range from sitting for long hours, using they mouse and keyboard extensively, while staring at a bright screen and working in isolation at a stressful job. In other words, working on the computer is as unhealthy a job as you can imagine. Let me show you what the culprits are and how you can avoid and fix…