Nebila Moa
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The Military Diet.....maybe good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle

The Military Diet.this has got to be the worst "diet" I have ever heard! Healthy weight loss is ponds a week tops to keep your body from going into starvation mode and to keep from losing muscle.

Reason to be fit

Getting mentally and physically strong. I'm proving to myself that I CAN be not only mentally strong.but ALSO physically strong as well if I continue to put my mind to it!

Morning workout tips

Morning workout tips. My morning workouts "start" the night before. Being disciplined in getting to bed at a decent hour means I Will be ABLE to work out the next morning! D.